“Let go of struggle, stress and burn out and begin to live a life of ease and abundance.”

RETREATme Virtual Retreat
Mind, Body, Spirit Transformation

This virtual retreat showcases a new approach to creating the energy required to live an inspired life. It will resonate with anyone who wants to feel amazing and be free of the energy-drainers caused by stress, struggle and strain. Partaking in these retreats will show you a beautiful approach to living a life with effortless ease and joy.

Can you RELATE?

Ever felt like you just want to hit the pause button on life for a while?

Life knocked you for a six and you just can’t seem to get the ease and joy back?

Sick and tired of being sick and tired?

Ready to have more energy and juice than you’ve ever had before?

Over having to push and ‘make things happen’ and would like it to be easy for once?

Know that you need to live a more holistic life including body, mind & spirit?

Feel that if you slowed down, life as you know it would fall apart?

Ever said to yourself, “There’s got to be an easier way”?

Feel like you are ‘over giving’ and ready to start receiving what life has to offer?

Are SLOW DOWN dirty words?

So you think that if you slowed down life as you know it would fall apart. All would go to hell and shit would hit the fan. Slow Down are like dirty words in life aren’t they?

“I am here to tell you that those two little words are the most powerful words in this new energy of alchemy.”

Slowing down and doing more energetically actually creates time. It magnetises abundance and brings you into alignment with your highest potential. So then when you do the action, you do so from a place of ease. The stress is gone, the overwhelm has dissipated.

What if manifesting your DREAMS was effortless?

The modern day alchemist is actually going slower. You are slowing down in order to speed up.

You have tapped into the flow of life and tuned into what I call the pace of grace. You are now co-creating with source and life is now bringing to you opportunities and circumstance to support your dreams. You don’t have to push anymore. You don’t have to hustle. Overwhelm is no longer a badge of honour you wear. Hard work is not something to be proud of. There is an ease and effortlessness associated with doing life now. There is flow. You are not wearing yourself out from the inside.

Instead of going bigger and more, more, more, you’ve actually gone deeper and with that opened up a space for more joy and fulfilment to enter. Your impact on others has expanded. You have stepped into your higher purpose and you have so much more energy for all the other loves of your life.

If you don’t CHANGE, you won’t THRIVE in life!

The world is changing and we need to change with it or we won’t thrive. We can’t continue on with the same way we have done life in the past. This very masculine, push, control, strive and hustle is just burning us out.

There are so many of us out there just plain tired from working this way and this is actually life telling us to change. There is a different way, a more powerful way to reach our desires and live our purpose.

I KNOW how you feel…I’ve been there…

In 2012 I was diagnosed with stage 2 Adrenal Fatigue. I was literally burnt out, stressed out, maxed out and checked out.

My name is Karina Stephens and this is why I created RETREATme, a sacred cyberspace for women whose souls are calling them to step into a new way of doing life.

I was at the height of my business career, having just won the industry award for the best day spa in Australasia after opening only 8 months before. I was competing against major well established spas in Australia and Asia and my little baby won.

I celebrated for a nanosecond and then said, ‘What’s next?’. What was next was me being flat out in bed for the next 6 months.

Life as I knew it had gone and in its place was major overwhelm, guilt, sadness, depression and shame.

But my soul was calling me into a new energy and a new way to run my mini empire and live my life. I had to work through dross to allow space for the alchemy to occur.

Now, five years later I can honestly say that my business lights me up each and every day. There is so much more joy and happiness associated with all aspects of my life right now. Gone is the fatigue, the stress and the struggle.

Am I saying that there are no setbacks or challenges? Absolutely not. But now I handle them in a totally different way. Without getting worked up and stressed out. I have tapped into the alchemy of this new energy and life is transforming everyday into something exciting and magical.

What if life could be SLOWER, KINDER, GENTLER and more NURTURING without playing smaller or giving up on your GOALS and DREAMS?

We are creating a movement of magnetic, powerful creators and leaders who are doing life and business a little differently. Instead of working hard, pushing, fighting, clutching, striving and forcing you are slowing down and allowing.

You have awakened a magnified power source within yourself and become a magnet for your dreams and desires. As you do this, life gets easier, stress alleviates, the universe is working for you and bringing into your life your deepest divine purpose with softness and a flow to it.

You have realized that doing less physically whilst ramping up energetically is the secret to effortless affluence. You attract people, situations and circumstances into your life which provide you with the very thing you needed. You have a quality and life force which is of the highest standard.

You are not afraid to go slow because you know that by going slow you can go deep. When you go deep you stop skimming the surface of life and see the REAL beauty. It is then that you shine your brightest light out onto the world.

In doing so you change the world…

SEVEN RETREATS for the price of one!

While you are sitting in the comfort of your own home, you get to journey through the rooms, listening to the guided meditations, watching the speakers, partaking in the yoga, your breathing slows down, your body softens and your mind is serene.

You put in as much or as little effort as you want; it’s totally up to you. If you want to max the bejebees out of the retreat one month and go insane doing yoga every day, meditating like a Buddhist monk and watching educational videos all day the giddyup my friend. Or, if you feel like you just want to take it easy because life has kicked you to the curb, then you can’t go wrong because your virtual key gets you in the door anytime all for the cost of a few yoga classes.

You get insider access to life-changing information, recipes for longevity and exercises for rejuvenation. It’s all here: all you have to do is show up any time you want;

Our doors never close!

You get SEVEN VIRTUAL RETREATS at the touch of your fingertips that you can carry around with you on your mobile devices for the low investment of

$97.00 AU

RETREATme is available as an app for your android and IOS devices.

What’s Included

Guided Yoga

Guided yoga videos you can do in the comfort of your own home.  Suitable for all fitness levels.

Alchemist Teachings

Inspirational and Educational talks designed to help you achieve mind, body and spiritual transformation.

Guided Meditations

Meditation classes and guided visualisations to help you slow down and connect to mindfulness.

Alchemist Kitchen

Access to the Alchemist Kitchen where you can learn to transform your body from the inside out with Medicinal Mushrooms and superfoods.

Printable Tools

Beautifully designed tools to help you stay organised and bring the learnings from the app into the real world.

Personal Journal

Your own personal journal and reflection section where you can record your thoughts and how the teachings relate to your life.

RETREAT 1 The Complimentary Retreat – The Pace of Grace

The Pace of Grace retreat guides you on a journey to your true self. When you learn to slow down and find the pace which life wants you to go at, you give yourself the opportunity to listen to the ways your mind, body and soul communicate with you. Once you understand how to listen, you will learn how to truly nourish yourself and tune into a higher vibration.

RETREAT 2 Sign of the Pace of Grace

One of the most significant rituals that aid in slowing down is the ability to stop and tune into how you are really feeling. Before we can change how we feel we must first understand what we are truly feeling. During this retreat I guide you through some of the best ways I have found to look inward and check in with your mind, body and soul.

RETREAT 3 rest and restoration

One of the hardest parts of slowing down is just that, slowing down. We live in a fast-paced world where we are taught from a young age that we must go harder and faster to get anywhere. During this retreat, your focus is stopping, resting and nurturing your mind, body and soul into a place of restoration.

RETREAT 4 Amplifying your intuition with the stressless cleanse

A stressless life is not one size fits all, the key to finding the right fit for you is to listen to your intuition. In order to listen we must first slow down long enough to see the signs life and our inner guidance is sending you. In this retreat we focus on reducing the stress, fatigue and toxins which are blocking your intuition through a cleanse. I provide you with two options and you choose what best works for you.

RETREAT 5 living a stressless life

Our brain is our most powerful tool, but sometimes it struggles to determine the difference between what is really happening or what we have created in our mind. More often than not the cause of stress is the worry we create in our imagination rather than what’s really happening; this what I call Phantom stress. In this retreat I share some of the best ways I’ve found to help you recognise and let go of Phantom stress.

RETREAT 6 Adopt the F.A.S.T.E.R approach to slowing down headline goes here.

Your mind, body and soul have an incredible way of communicating with you and telling you what they want and need. The trick is knowing how to slow down long enough for you to listen to what they are telling you; in turn, this allows you to live a profound life and open up a deeper connection to yourself and the laws of attraction. In this retreat, I share the F.A.S.T.E.R guide on how to slow down and provide techniques you can use to implement this approach in your life.

BONUS RETREAT Creating a superhero power to deflect stress

Stress has the ability to take over our lives and stop us dead in our tracks, it can be immobilising to the point that it makes us sad, depressed or even sick. It doesn’t have to be this way, we can stand up to stress, we can build a stress defence shield that literally drives stress away. In this retreat, I share the three key things you must do in order to build your stress defence shield.

Personal and Spiritual Alchemy

RETREATme Virtual Retreat | Slow Down | Karina Stephens


We will look at slowing down and finding what I call The Pace of Grace. It is that flow that life wants you to be going with. It is here you get to take the hands off the wheel and let life lead the way. Then all the blessings and good fortune that were yours from the start have a chance to make their way into your life. You raise your vibration up to your highest manifestation and this is where you meet with your divine purpose.

RETREATme Virtual Retreat | Go Deep | Karina Stephens


Then we look at going deep, we stop skimming the surface of life and start getting real. I hold your hand as you begin to realise you were never broken and you don’t need fixing. What you need is for your higher self to enter the light. Together we become mermaids and go deep in order to transform. We remove everything that blocks your light and we uncover the authentic YOU.

RETREATme Virtual Retreat 5 | Rest and Relaxation | Karina Stephens


Here you step out as the bad-ass amazing you that you know is true. You make your mark on the world because instead of manifesting from the ego self you have aligned yourself with consciousness. From this place you step into transformational leadership and you become a modern day alchemist.

Wellness Alchemy

RETREATme Virtual Retreat | Longevity | Karina Stephens


If you are burnt out, stressed out, maxed out and checked out then this is where you drop the gym bag and rest. You learn to go inwards and hear what the body needs so that you can re-align, re-store and re-invigorate. This is where we bring you back from feeling like you are one hundred years old to believing you could run a marathon (if you so desired).

RETREATme Virtual Retreat | Alchemist Kitchen | Karina Stephens


Also we uncover the elusive elixir of youth, in the humble mushroom of all places. You get to wind back the years in the Alchemist kitchen and make health and wellness your biggest gift.

RETREATme Virtual Retreat 5 | Rest and Relaxation | Karina Stephens


Sometimes we just need to bloody rest and yet we can feel so guilty about that. Well here at RETREATme you get a guilt free pass to rest and rejuvenate. We take the time to align our nervous system back to homeostasis. Then we remember what it feels like to be soft inside. Once we’ve rested then we can step out and be that bad-ass mama we know that we were meant to be.

I GET IT! You think…‘I don’t have the time to fit another thing into my day.’

That’s the reason why you’re stressed out right, you have way too many things on your todo list.

Can I just say that by slowing down you actually end up creating more time for yourself and the things you love to do.

It’s kind of weird right, we’ve been programmed to think we have to work our little butts off in order to get anywhere. We jam pack every minute of the day in with things that need doing and we think that will help us achieve success.

We’ve got it backwards my friend. As a modern day alchemist you work with vibration, not time. You free yourself from the confines of time and you begin to realise that you don’t have to rush around anymore. One day you wake up and life seems to be guided by you instead of you being under the spell of time. This is freedom my friend and it feels really really good.

Will this work for me?

Only you know the answer to that. If you show up fully committed to creating transformation in your life and in your business then YES, this program will work for you. If you come to the retreat thinking that you can complete it half-assed and put in no effort then it won’t. It’s kind of like life that way.

Why is this important to me right now?

Can you feel that life is speeding up but not in a good way? It’s rushing past us, one minute it’s new year’s eve, then we blink and we are Christmas shopping again.

What happens in between is a blur of moments, strung together with duct tape, just waiting to break apart.

If this is you then you need to act now before you do break apart.

Life is screaming at us to wake up.
Are you ready to awaken to your
greatest power now?