RETREATme Virtual Retreat

Aligning yourself with a NEW WORLD

There is a new energy on earth now. The earth’s vibrational frequency or heartbeat is literally vibrating at a higher rate. Old ideas are no longer viable. There is a new navigation system required.

The Modern Day Alchemist has tapped into these energies. They literally operate in a different consciousness. It’s time to make the lifestyle changes needed in order to move forward with ease, flow and grace.

Can you RELATE?

“Change your energy to match that potential” Dr Joe Dispenza

The world has changed, there is no denying it. The energy is faster. Things happen really quickly now, and we have to adjust to this new frequency or we will be left behind.

This involves change. Change that can be uncomfortable, scary, overwhelming or just downright F#%&ed.

BUT, done correctly change can be exciting and life changing. In order to

excel in this new world there are a few key areas that we can work on.

Subtle changes overtime can result in massive shifts. And it all starts with your energy.

Are SLOW DOWN dirty words?

So you think that if you slowed down and stopped trying to control everything, life as you know it would fall apart. All would go to hell and shit would hit the fan. Slow Down are like dirty words in life aren’t they?

“I am here to tell you that those two little words are the most powerful words in this new energy of alchemy.”

Slowing down and doing more energetically actually creates time. It magnetises abundance and brings you into alignment with your highest potential. So then when you do the action, you do so from a place of ease. The stress is gone, the overwhelm has dissipated.

What if manifesting your DREAMS was effortless?

It’s all about energy, vibration and frequency. Whatever is going on within you energetically is creating your Universe. Your energy field is primary, your life situation secondary. This means – the state of your energy field determines the state of your life.

We can succumb to the fear and lose ourselves in the madness or we can decide that this will be a defining moment in our life. We will reinvent ourselves. Life is happening for us and now is the perfect moment to embrace this change and ride the perfect wave into this amazing new time on our planet.

If you don’t CHANGE, you won’t THRIVE in life!

The world is changing and we need to change with it or we won’t thrive. We can’t continue on with the same way we have done life in the past. This very masculine, push, control, strive and hustle is just burning us out.

There are so many of us out there just plain tired from working this way and this is actually life telling us to change. There is a different way, a more powerful way to reach our desires and live our purpose.

I KNOW how you feel…I’ve been there…

In 2012 I was diagnosed with stage 2 Adrenal Fatigue. I was literally burnt out, stressed out, maxed out and checked out.

My name is Karina Stephens and this is why I created RETREATme, a sacred cyberspace for women whose souls are calling them to step into a new way of doing life.

I was at the height of my business career, having just won the industry award for the best day spa in Australasia after opening only 8 months before. I was competing against major well established spas in Australia and Asia and my little baby won.

I celebrated for a nanosecond and then said, ‘What’s next?’. What was next was me being flat out in bed for the next 6 months.

Life as I knew it had gone and in its place was major overwhelm, guilt, sadness, depression and shame.

But my soul was calling me into a new energy and a new way to run my mini empire and live my life. I had to work through dross to allow space for the alchemy to occur.

Now, five years later I can honestly say that my business lights me up each and every day. There is so much more joy and happiness associated with all aspects of my life right now. Gone is the fatigue, the stress and the struggle.

Am I saying that there are no setbacks or challenges? Absolutely not. But now I handle them in a totally different way. Without getting worked up and stressed out. I have tapped into the alchemy of this new energy and life is transforming everyday into something exciting and magical.

THE SAME THOUGHTS ALWAYS LEAD TO THE SAME CHOICES
THE SAME CHOICES ALWAYS LEAD TO THE SAME BEHAVIOURS
THE SAME BEHAVIOURS CREATE THE SAME EXPERIENCES
THE SAME EXPERIENCES PRODUCE THE SAME EMOTIONS
AND THOSE SAME EMOTIONS TEND TO DRIVE THE SAME THOUGHTS”

– Dr Joe Dispenza

We are creating a movement of magnetic, powerful creators and leaders who are doing life and business a little differently. Instead of working hard, pushing, fighting, clutching, striving and forcing you are slowing down and allowing.

You have awakened a magnified power source within yourself and become a magnet for your dreams and desires. As you do this, life gets easier, stress alleviates, the universe is working for you and bringing into your life your deepest divine purpose with softness and a flow to it.

You have realized that doing less physically whilst ramping up energetically is the secret to effortless affluence. You attract people, situations and circumstances into your life which provide you with the very thing you needed. You have a quality and life force which is of the highest standard.

You are not afraid to go slow because you know that by going slow you can go deep. When you go deep you stop skimming the surface of life and see the REAL beauty. It is then that you shine your brightest light out onto the world.

In doing so you change the world…

SEVEN RETREATS for the price of one!

While you are sitting in the comfort of your own home, you get to journey through the rooms, listening to the guided meditations, watching the speakers, partaking in the yoga, your breathing slows down, your body softens and your mind is serene.

You put in as much or as little effort as you want; it’s totally up to you. If you want to max the bejebees out of the retreat one month and go insane doing yoga every day, meditating like a Buddhist monk and watching educational videos all day the giddyup my friend. Or, if you feel like you just want to take it easy because life has kicked you to the curb, then you can’t go wrong because your virtual key gets you in the door anytime all for the cost of a few yoga classes.

You get insider access to life-changing information, recipes for longevity and exercises for rejuvenation. It’s all here: all you have to do is show up any time you want;

Our doors never close!

You get SEVEN VIRTUAL RETREATS at the touch of your fingertips that you can carry around with you on your mobile devices for the low investment of

$67.00 USD $147.00 USD

What’s Included

Guided Yoga

Guided yoga videos you can do in the comfort of your own home.  Suitable for all fitness levels.

Alchemist Teachings

Inspirational and Educational talks designed to help you achieve mind, body and spiritual transformation.

Guided Meditations

Meditation classes and guided visualisations to help you slow down and connect to mindfulness.

Alchemist Kitchen

Access to the Alchemist Kitchen where you can learn to transform your body from the inside out with Medicinal Mushrooms and superfoods.

Printable Tools

Beautifully designed tools to help you stay organised and bring the learnings into the real world.

Personal Journal

Your own personal journal and reflection section where you can record your thoughts and how the teachings relate to your life.

RETREAT 1 The Pace of Grace

The Pace of Grace retreat guides you on a journey to your true self. When you learn to slow down and find the pace which life wants you to go at, you give yourself the opportunity to listen to the ways your mind, body and soul communicate with you. Once you understand how to listen, you will learn how to truly nourish yourself and tune into a higher vibration.

RETREAT 2 Sign of the Pace of Grace

One of the most significant rituals that aid in slowing down is the ability to stop and tune into how you are really feeling. Before we can change how we feel we must first understand what we are truly feeling. During this retreat I guide you through some of the best ways I have found to look inward and check in with your mind, body and soul.

RETREAT 3 rest and restoration

One of the hardest parts of slowing down is just that, slowing down. We live in a fast-paced world where we are taught from a young age that we must go harder and faster to get anywhere. During this retreat, your focus is stopping, resting and nurturing your mind, body and soul into a place of restoration.

RETREAT 4 Amplifying your intuition with the stressless cleanse

A stressless life is not one size fits all, the key to finding the right fit for you is to listen to your intuition. In order to listen we must first slow down long enough to see the signs life and our inner guidance is sending you. In this retreat we focus on reducing the stress, fatigue and toxins which are blocking your intuition through a cleanse. I provide you with two options and you choose what best works for you.

RETREAT 5 living a stressless life

Our brain is our most powerful tool, but sometimes it struggles to determine the difference between what is really happening or what we have created in our mind. More often than not the cause of stress is the worry we create in our imagination rather than what’s really happening; this what I call Phantom stress. In this retreat I share some of the best ways I’ve found to help you recognise and let go of Phantom stress.

RETREAT 6 Adopt the F.A.S.T.E.R approach to slowing down headline goes here.

Your mind, body and soul have an incredible way of communicating with you and telling you what they want and need. The trick is knowing how to slow down long enough for you to listen to what they are telling you; in turn, this allows you to live a profound life and open up a deeper connection to yourself and the laws of attraction. In this retreat, I share the F.A.S.T.E.R guide on how to slow down and provide techniques you can use to implement this approach in your life.

RETREAT 7 Creating a superhero power to deflect stress

Stress has the ability to take over our lives and stop us dead in our tracks, it can be immobilising to the point that it makes us sad, depressed or even sick. It doesn’t have to be this way, we can stand up to stress, we can build a stress defence shield that literally drives stress away. In this retreat, I share the three key things you must do in order to build your stress defence shield.

Personal and Spiritual Alchemy

RETREATme Virtual Retreat | Slow Down | Karina Stephens

SLOW
DOWN!

We will look at slowing down and finding what I call The Pace of Grace. It is that flow that life wants you to be going with. It is here you get to take the hands off the wheel and let life lead the way. Then all the blessings and good fortune that were yours from the start have a chance to make their way into your life. You raise your vibration up to your highest manifestation and this is where you meet with your divine purpose.

RETREATme Virtual Retreat | Go Deep | Karina Stephens

GO
DEEP!

Then we look at going deep, we stop skimming the surface of life and start getting real. I hold your hand as you begin to realise you were never broken and you don’t need fixing. What you need is for your higher self to enter the light. Together we become mermaids and go deep in order to transform. We remove everything that blocks your light and we uncover the authentic YOU.

RETREATme Virtual Retreat 5 | Rest and Relaxation | Karina Stephens

SHINE
BRIGHT!

Here you step out as the bad-ass amazing you that you know is true. You make your mark on the world because instead of manifesting from the ego self you have aligned yourself with consciousness. From this place you step into transformational leadership and you become a modern day alchemist.

Wellness Alchemy

RETREATme Virtual Retreat | Longevity | Karina Stephens

LONGEVITY

If you are burnt out, stressed out, maxed out and checked out then this is where you drop the gym bag and rest. You learn to go inwards and hear what the body needs so that you can re-align, re-store and re-invigorate. This is where we bring you back from feeling like you are one hundred years old to believing you could run a marathon (if you so desired).

RETREATme Virtual Retreat | Alchemist Kitchen | Karina Stephens

ALCHEMIST
KITCHEN

Also we uncover the elusive elixir of youth, in the humble mushroom of all places. You get to wind back the years in the Alchemist kitchen and make health and wellness your biggest gift.

RETREATme Virtual Retreat 5 | Rest and Relaxation | Karina Stephens

REST AND
RESTORATION

Sometimes we just need to bloody rest and yet we can feel so guilty about that. Well here at RETREATme you get a guilt free pass to rest and rejuvenate. We take the time to align our nervous system back to homeostasis. Then we remember what it feels like to be soft inside. Once we’ve rested then we can step out and be that bad-ass mama we know that we were meant to be.

I GET IT! You think…‘I don’t have the time to fit another thing into my day.’

That’s the reason why you’re stressed out right, you have way too many things on your todo list.

Can I just say that by slowing down you actually end up creating more time for yourself and the things you love to do.

It’s kind of weird right, we’ve been programmed to think we have to work our little butts off in order to get anywhere. We jam pack every minute of the day in with things that need doing and we think that will help us achieve success.

We’ve got it backwards my friend. As a modern day alchemist you work with vibration, not time. You free yourself from the confines of time and you begin to realise that you don’t have to rush around anymore. One day you wake up and life seems to be guided by you instead of you being under the spell of time. This is freedom my friend and it feels really really good.

Will this work for me?

Only you know the answer to that. If you show up fully committed to creating transformation in your life and in your business then YES, this program will work for you. If you come to the retreat thinking that you can complete it half-assed and put in no effort then it won’t. It’s kind of like life that way.

Why is this important to me right now?

Can you feel that life is speeding up but not in a good way? It’s rushing past us, one minute it’s new year’s eve, then we blink and we are Christmas shopping again.

What happens in between is a blur of moments, strung together with duct tape, just waiting to break apart.

If this is you then you need to act now before you do break apart.

Life is screaming at us to wake up.
Are you ready to awaken to your
greatest power now?

You get SEVEN VIRTUAL RETREATS at the touch of your fingertips that you can carry around with you on your mobile devices for the low investment of

$67.00 USD $147.00 USD

Instagram

What does it mean to manifest without attachment?⁠
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I am sure you have heard people say, “Create an intention without attachment”. Sounds really cool and spiritual doesn’t it? But WHAT does it REALLY mean? How do we manifest something and WANT IT REALLY REALLY BADLY and NOT be attached to the outcome?⁠
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It kind of sounds counter intuitive doesn’t it, because I’ve been there, wanting with all my heart, doing the doing and being the being.⁠
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I’ve meditated naked under full moons to bring in more clients. I’ve used crystals and sage to help heal my adrenal fatigue. I’ve created mind movies, vision boards and affirmation cards to bring in my perfect partner.⁠
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I’ve done it all because I REALLY REALLY wanted more money and greater health and the love of my life. That there’s some pretty important shiz and don’t they say that if we want to attract something into our life, we have to FEEL the emotion as well?⁠
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So, if I am feeling the emotion then it’s fair to say that I am going to be fairly connected to my desires. I am playing full out here, like I’m going all the way, I am all in, knock it out of the ballpark kind of manifesting.⁠
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Now, they tell me to do all that but then, let go of the attachment, surrender your desires and leave it up to the Universe. WTF!!!!⁠
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No wonder we get so confused. Well my dear friend, hopefully this little analogy will clear shed some light on the ‘No Attachment’ law.⁠
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To read more check out my blog post at ⁠
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https://www.karinastephens.com/manifesting-without-attachment/⁠
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#manifesting⁠
#lawofattraction⁠
#moderndayalchemist⁠
#holisticlifestylejunkie⁠
#manifestation
Happy earth day lovelies⁠
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I think mother Gaia is breathing a big sigh atm. I can feel her exhale quite strongly when I am present with Her. ⁠
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The story may be a bit different for us humans though as we navigate our way through change and uncertainty. ⁠
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Stress is real and it is effecting so many of us. If this is you then my heart goes out to you, I send you so much love and light. ⁠
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A few years ago I wrote a book called The StressLess Revolution where I shared my journey with Adrenal Fatigue and Burnout and how I healed naturally and managed the stress in my life. ⁠
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Yesterday I received a message from someone who told me that my book was a game changer for her and I realised that this book was meant for such a time as this. ⁠
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If you or someone you know are struggling or resisting what is at the moment then grab a copy and spend this time learning about techniques and practices that can  help you shift into a new story.⁠
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Much love xx⁠
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https://www.karinastephens.com/the-stressless-revolution-book/⁠
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#earthday⁠
#stresslessrevolution⁠
#stressmanagement⁠
#moderndayalchemist
My sacred waterfall
Guess what we are doing this weekend? Who has some tips for container gardening? I live in a rain forest with no lawn so this is the next best thing
#containergardening
#organicgardening
#homegrownvegies
OK, STRAIGHT UP CONFESSION HERE!⁠
I’m a nerd when it comes to science. I geek out about stories of Tesla and Einstein. I studied as a nurse in my early twenties and worked in a Pathology Department as a Laboratory Technician. I loved my microscope and Petri Plates.⁠
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On the other hand, I am a total tree loving hippie who lived in Byron Bay for a while and performed full moon ceremonies while connecting my monthly cycle to the stages of the moon.⁠
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So, I call myself a Modern-Day Alchemist because Alchemy is the Science of the Mystic and I have been studying Alchemy now since 2012. And this is how I stumbled on an actual framework for manifesting.⁠
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IT IS A NATURAL LAW OF MAGNETISM, COHESION AND ADHESION⁠
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And it is the very principles which make orbital flight possible. This Framework of energy attracts something, then draws it in and then sticks to it. That’s manifesting at its highest.⁠
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If you want to read the blog post jump on over to my site and check it out. Would love to hear your manifesting formulas. ⁠
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#manisfest ⁠
#howtomanifest ⁠
#manifestation⁠
#moderndayalchemist⁠
#alchemy
SLOW IS THE NEW ASAP⁠
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This easter we are all forced to slow down.⁠
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When you get off the rat race and onto the path less travelled, life becomes a whole lot deeper and more meaningful. Circumstances and coincidences happen more frequently. Chance meetings with the person that can open the right doors aren’t so ‘chance’ anymore.⁠
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The slow-down-to-speed-up philosophy is not about doing less or taking a longer time to do things. It’s like when you get on the travelator at the airport. You stop walking and let it do the work for you. It becomes effortless. There is less struggle and resistance.⁠
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It’s like finding life’s pulse and getting in the perfect groove. In order to find this, you first have to slow down and listen for the beat. ⁠
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The 44th verse of the Tao says, “Know when to stop, if the chase is wearing out your health, stop. If the chase is wreaking havoc on your relationship, stop. Exhausting you, stop. When you know when to cease and assist you are protected from all the perils and you will enjoy a long and contented existence.”⁠
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So enjoy the new pace this easter and you can jump on over to my site and read the blog post to find out the meaning of F.A.S.T.E.R if you are looking for something to do⁠
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Take care and stay safe xo⁠
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#easter ⁠
#slowingdown⁠
#slowdowntospeedup⁠
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Has anyone noticed all the butterflies that are around atm. Hundreds on or drive to get groceries today. This little one was fluttering around me for ages. #butterflies
Starting the day with vegan berry crepes at @kunara_organic_marketplace
Next stop organic groceries at the whole foods store and checking out the organic hair salon and spa. So much goodness in one little place
#veganorganicgoodness
#soulfood
#moderndayalchemist
#stresslessrevolution
Every time we move we find a snake skin somewhere to remind us of new beginnings. This baby just blew down from the roof as I walked past.
#newbeginnings
The Stephens are on the move again. But this time it’s to our very own home in the middle of a rain forest. First though I need to knock this kitchen in order.
#movinghome
#kitchendesign
It’s Diggity and Delhi’s birthday today, they have been the light of our life for the last 9 years.
#dogbirthdayparty
🚀Action moves Potential!!⁠
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Do something everyday that moves you closer to your dreams. Even if it's the littlest thing.⁠
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Everything is energy. Every thought we think, every action we take changes our universe on an energetic level.⁠
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It all adds up so make sure that the effort you put in is adding up to manifesting the best possible outcome for you.⁠
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#staypositive #meditateeveryday #meditateonthis #positivethinking #PositiveThoughts #encourageyourself #trustyourjourney #positivemindset #createyourownhappiness #positivewords #mindsetofgreatness #motivationalquoteoftheday #empoweringquotes #powerfulmessage #alchemist #divinemasculine #starseed⁠
🙏Be aware the power of an unrecognised belief!⁠ "A Course in Miracles"⁠
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Our beliefs shape our lives. They determine  our reality. That is why it is so important to know what your beliefs are.⁠
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For some this may sound a bit weird, like of course you know what you believe. But have you ever taken the time to look at your life and say "What belief do I have that contributed to me achieving this outcome?" ⁠
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Positive or Negative!!!⁠
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I had a grade 3 teacher who humiliated me in front of the entire classroom.⁠
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She told be I was the dumbest little girl she had ever met and would never amount to anything.  I took on that belief and proceeded to fail through school and life UNTIL I recognised that I had the belief that I wasn't smart and  took back my power.⁠
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I changed that belief to one where I could do anything I wanted. I worked everyday to believe that statement. And for the rest of my life I have not stopped studying and learning. ⁠
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What do you believe that is holding you back from achieving your greatest potential?⁠
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#motivationiskey #lawofsuccess #inspirationalwords #timesaving #tips #inspirationalquotes #wisdom #entrepreneurs #mindfulness #positivity⁠
#inspirationaquoteoftheday #motivationalwords #hustlequotes #succesfulmindset #sucessfulliving #successdriven #motivaation101⁠
#keytosuccess #hustling #hustleharder #entrepreneurmind #lifegoals #entrepreneurmotivation⁠
😇We evolve through the practice of Kindness!!⁠
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My word for 2019 was kindness. It was woven through this year like a magic thread. My search was for the true meaning of Kindness. What it means to live life being kind to ALL BEINGS.⁠
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I concentrated on the words I spoke, not only to others but to myself. The food that I ate. The environment where I lived and the thoughts that I thought. ⁠
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I'm  not saying that I succeeded everyday, that wasn't the point. The point was awareness. Awareness is power as it gives you back control to re-choose. ⁠
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Why not just for one day try this Kindness thing on for size and see how it fits?⁠
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#kindnessmatters #everyonematters  #truelovequotes #helpeachother #youmatter #bekindtoothers #imatter #alwaysbekind #itstartswithyou #kindnesscounts #bekind #loveothers #lifteachotherup⁠
🎁❤️Character is formed when you are tested!!⁠
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The strongest people I know are the ones that have been through the most. They have alchemised that pain into their greatest gifts. ⁠
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If you are being tested right now, know that this too shall pass. Trust that you are exactly where you need to be.⁠
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Yell, kick, scream, curse and cry but then believe that there is nothing in life that you can not handle.⁠
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You will get through this, you will be stronger and your character will be formed because of it.⁠
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#motivationalquotes #thoughtoftheday #deepthoughts #positivethoughts #latenightthoughts #wordstoliveby #lifelessons #thinkaboutit #notetoself #dailyreminder #liveandlearn #simplereminders #selfworth #positivethinking #positivity #positiveenergy #womenempowerment⁣⁠
#empowereachother⁠
I don't want to live my dreams. I want to live beyond my dreams!!⁠
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I believe life wants to bless us abundantly, yet sometimes we block those blessings by trying to control everything.⁠
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Thinking that how our life is meant to look like should be one way when if we just let go of the attachment to way ⁠
⁠we think it should play out and trusted that the universe has our back then what comes back in return will be beyond our wildest expectation.⁠
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I am learning this lesson now. Well re-learning it. Having to listen to the still small voice within and trust that the answers I receive are the right ones even if they don't always match up to how I envision my life to look like. ⁠
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It takes courage, surrender and living in the NOW moment!⁠
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#motivationiskey #lawofsuccess #inspirationalwords #timesaving #tips #inspirationalquotes #wisdom #entrepreneurs #mindfulness #positivity⁠
#inspirationaquoteoftheday #motivationalwords #hustlequotes #succesfulmindset #sucessfulliving #successdriven #motivaation101⁠
#keytosuccess #hustling #hustleharder #entrepreneurmind #lifegoals #entrepreneurmotivation⁠
Your mind is either the problem or the solution⁠
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Change your mind, change your life!!!⁠
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#universalguidance #innerguidance #thirdeyethoughts #higherfrequency #spiritualbeing #higherawareness #thehigherself #trentsheltonquotes #highervibration #higherself #spiritualaf #raiseyourvibration #selfaware #lightworker #awakeningbody #selfsware⁠
A course in Miracles say's "that which you place on the Alter is Altered."⁠
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The Alter is your mind. ⁠
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Awareness of our thoughts is everything. It provides you with the power to transform anything that does not serve your highest good. ⁠
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Thoughts are energy and energy creates matter so whatever you are thinking now you are bringing into your reality. ⁠
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Dr Wayne Dyer said, "Change your thoughts, change your life'. ⁠
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Begin today by making your mind an alter for any thoughts that are limiting your capacity for living your highest potential.⁠
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#highvibrational #empathproblems #empathsbelike #recharge #1spiritual #conscioussoultribe #inspirespiritual #miracles #miracleshappen #spiritualevolution #spiritualliving  #innerjourney #nonduality #answeredprayers #godsplan #acourseinmiracles ⁠