Mind Alchemy

Transforming my mindset was the catalyst for my awakening. It really is the
modern day alchemists dream, to find the gold within our own mind. Enjoy these musings,
teachings and nuggets of wisdom.

Perfectionism versus Authenticity

  Is your perfectionism messing with your authenticity? Don't try to be perfect, just be authentic! If you, in your everyday life whether it be your work, or raising your family, or serving others or being creative, whatever it is, say “I am going to do my best today...

1% can change your life

  There are 1440 minutes in a day, 10,080 minutes in a week. They don't accrue, we cant get them back if we aren't happy with the way we used them. The older we get the faster the years fly by. When you are trying to balance the million things in your life and make...

Has ‘how are you?’ become a rhetorical question?

  This weeks video is about Appropriate Automated Responses. How many times have you asked someone how they are without really expecting an answer? What if we told the truth when someone asked us how we are? All we really want in life is to be seen, to be noticed and...

How to bust out of that comfort zone

  It's time to be a big girl now. How to release your fears and step on out of that comfort zone. I think it’s time we all joined the ‘Big Girls Club’, which has nothing to do with dress size and everything to do with overcoming fear. I have put together 3 tips on how...