Mind Alchemy

Transforming my mindset was the catalyst for my awakening. It really is the
modern day alchemists dream, to find the gold within our own mind. Enjoy these musings,
teachings and nuggets of wisdom.

Rest and Restoration – What it means to slow down and StressLess

I think we are all up to date by now with the benefit that fitness has on our lives. We understand the effect which exercise has on our body. We know that we need to get huffy puffy in order to have a strong heart and cardiovascular system. We have heard that in order...

Chapter One Free Download from the StressLess Revolution Book

I have been getting awesome feedback from my latest book, The StressLess Revolution - Live your best life without getting burnt out, stressed out, maxed out and checked out. It's been so good that I wanted to give you a chance to read a chapter if you haven't...

Lessons from an emotionally abusive relationship

In September, 1996 I had been in an emotionally abusive relationship for almost five years. On an ordinary September night, out of the blue, this relationship ended and he called me a useless bitch for the very last time. We had broken up numerous times over the years...

The top 3 areas to focus on in order to shine your brightest light

This week it is all about my three top areas to focus on for creating an enchanted life, free from struggle, stress and fatigue. Where ease and joy are the norm on any given day. In 2012 I stated a day spa and wellness retreat called enRich Retreat and Spa. Within 8...

How to create an Alchemy bath

One of the ways I chill out, de-stress, recharge, rejuvenate or detox is in my bath. But it aint just any old bath, I love an alchemy bath and in today's video I am going to share with you my secret to creating a beautiful alchemy ritual where you can turn the trash...

Let’s Start a Revolution – A StressLess Revolution

One of my major life motto’s is “I don’t do stress”, which is interesting because I ended up with adrenal fatigue. BUT the big thing I have learnt is that chronic stress appears in many forms, in many ways and you don’t have to be the nervous, anxious worry wart type...

Remember to flush your worries away

I once saw an interview with Louise Hay and what she said was so profound for me it has stayed with me ever since. She said that going over the past is like going to the toilet and not flushing. You let it sit in the bowl so that you can just come back whenever you...

Stress – Your biggest block to health, intuition and your dreams

Have you ever felt like you were burnt out, stressed out, maxed out and then checked out? I did! In 2012 I was diagnosed with Stage 2 Adrenal Fatigue and Heavy Metal Toxicity. Life as I knew it took a major tumble and I needed to make some significant changes in order...

Giving up stress, struggle and strain

How to let go of the energy of stress, struggle and strain and allow the energy of ease and flow into your life Do you feel that sometimes life is so freaking hard, nothing goes your way, that the hits just keep coming and coming? I felt like that my whole life until...

Removing stress when it comes to making life-changing decisions

A meditation for removing stress and creating certainty when making life-changing decisions.   When it comes to making life-changing decisions do you stress out for days or months over what to choose? If you do then this weeks video is a must see because it is all...