Well Hello there,

I’ve Been expecting you!

Just as the currency for the ancient alchemist was precious metal, I believe the currency for the modern day alchemist is energy.

Everything is energy and the true super hero power is to be able to transmute energy into matter so that you can live the life of your dreams.

If that interests you my friend, stick around, things are only getting started!!!

A new energy for 2021 and beyond!

In December 2012 my life completely changed. I suffered major health issues and went through a financial crisis. As a result, I became an obsessive student of Energy.

As we begin to say hello to the year 2021, we also awaken to a new energy system.

This is called 5D. This higher frequency energy is calling us to wake up and shift to a higher frequency world.

My mission is to help you get ready for this shift. To prepare you to move into this higher energy vibration with ease and grace. We are the ones who have the potential to create massive changes in the world and the ONLY limitations we have is ourselves.

I Am…

A modern day alchemist, a doer, a seer, a lover of animals, a crazy mad entrepreneur, an advocate of all things to do with holistic health and well-being, a potion brewing nut and a big fat spiritual mama.

Welcome Dear Friend

Quick Fix…

  • I live like I am at a luxury day spa 24/7
  • I rock a plant powered diet
  • I’m a mum to 2 fur babies
  • A wife to the most amazing man I know
  • I do cuss occasionally so be warned
  • I believe mushrooms rock

Want to know even more about me?
Okay, stalk away X

My Story

I am an award-winning entrepreneur, having taken a luxury wellness day spa from start up to winning the award for Best Day Spa in Australasia in only 8 months.

I have spent 30 years in the Health and Wellness Industry. Having trained as a nurse, I then decided I wanted to try and keep people healthy, so I became a personal trainer and holistic therapist.

I am co-partner of Enrich Training & Development; an international sales, leadership and culture change company I run with my husband, Ian Stephens.

I am a qualified Wellness Coach, Louise Hay Heal your Life Facilitator, The Art of Feminine Presence Facilitator, and have completed the Raw Food Nutrition course with David Wolfe and the Body Mind Institute.

I wrote my book, “The Pace of Grace” because of all of the feedback from our guests at the spa and my own personal wellness journey.

I was seeing way too many people stressed out, maxed out and burnt out, including myself and I figured we needed to say enough’s enough. Life wasn’t meant to be lived like this, why are we walking around stressed out, tired and wound up when we could be enjoying an amazing life which is full but also balanced with the right amount of work, rest and play.

7 Years ago, my health was suffering to the point that I was experiencing major PMT, weight gain, mood swings, bloating, major allergies, hormone imbalances and was eventually diagnosed with stage two adrenal fatigue.

Yet, on I soldiered working in my mini empire, thinking I was a real wuss bag when I needed to sleep in the afternoon. I cussed myself when I would sit down at my desk and the only thing to happen was severe overwhelm.

I knew something wasn’t right and I couldn’t go on like this any longer. I became a seeker of all things good, I leaned into some lifestyle changes which became must do rituals because they made such a huge difference in my life.

I had to re-adjust my beliefs and values and learn to listen to the inner wisdom and my body. My nutrition, whilst good before became life enhancing. I changed my exercise to activities which nourished rather than depleted.

I learnt to slow down and go deeper and what I got in return was more life, more love and more laughter.

As I worked on my energy and mindset my business changed as well. I noticed a synergy and serendipity that wasn’t there before. What used to be a struggle and major stress started to morph into this effortlessness. I was actually working less on my business, yet it became more successful. Now I get to work from anywhere in the world and connect with amazing awesome people who are awakening to the fact that there is another way to do life and business.

Let’s Get Personal

I was born in a town called Ballarat in Victoria, Australia. I spent my childhood living in my imagination. Living there was like being the star in a movie; I could be anyone, anywhere at any time.

Now that I am older and know about the law of attraction I can see that I was definitely a student of this law my whole life. I just didn’t know that riding a broom stick around the backyard thinking that I was Calamity Jane and reading every horse book written was how you manifested your dreams.

I bet you never knew that both Flicka and Black Beauty lived in my back yard.

I was a tenacious little thing and determined is a polite way of saying annoying. If I wanted something nothing would stop me. This included boys, jobs, and bubblegum jeans.

What happened though is I pretty much got a lot of what I wanted, eventually and without anyone’s help. I was of the opinion that if it was to be it is up to me. In time, life taught me that it can be a good thing to ask for help and most of the time people will help when they can.

I started work at 12 years old in my uncle’s fruit and vegetable shop and I ate most of the profits. I am so glad that it wasn’t a candy shop or I’d have amalgam fillings on top of my amalgam fillings.

I grew up with not a lot of money, so I learnt early on that I had to work hard to get anything. This meant that I developed a great work ethic but also adopted a belief that life was a struggle. When you have this belief, guess what? Life will always be a struggle! Funny that.

I didn’t grow up religious but my Nana was a catholic and I truly believe that her prayers were responsible for the angel on my shoulder. That little angel kept whispering in my ear, “there’s more to life than this’, and she kept me going when nothing else could.

When I was 28 I went in search of me. See, I thought I lost me and had to go find her again. Sort of like looking for survivors in the rubble of an earthquake.

This journey has been the most remarkable, excruciating and beautiful trip of my life. Oh the places I have been to find ’me’ again. The thing is, I found out that you can never lose yourself, she’s always there, sometimes she just gets misplaced.

I got married later than most; I waited all those years to find my man. In my search for this perfect soul mate, I wrote a love list of all the qualities I wanted him to possess. Then in a moment of profound wisdom I said to myself, “I will not commit to anyone until I have all those qualities myself”. I forgot that I was a slow learner and so for 10 long years that love list was about me.

Be Warned moments of enlightening can result in major, major life lessons.

Once married, I figured that I was pretty much done with the life lesson crap and there could not possibly be anything else that I needed to resolve, Ha! God decided in all her infinite wisdom to give me a man with kids and an Ex.

The moral of this story is, ‘Do not for one second ever think you’re enlightened or you will be humbled beyond words’.

So now my husband and I run enRich and we get to work together and travel together and play together.

I absolutely love what I do, and the challenges life brings. It’s funny though, the more settled I get in my little comfort zone having come so far and achieved so much, the more I have to call on that little tenacious nine-year-old to come out and have a tea party with me and share with me what’s in her imagination. Remind me what it is like to keep dreaming, dream big and live for your dreams.

One can never become complacent and static because then one becomes like a smelly pond with pawn scum. Life is spirit and spirit is energy. I love the saying, “Spirit without matter is motionless and matter without spirit is expressionless.”

So that’s just a little about me. If I had to fill in a questionnaire it would probably look like this:

I love writing, photography, walks with my dogs, learning new things, seeing new places, lazy weekends, spa day’s with my husband who also happens to be my best friend, movies, travelling business class, my home, a great book, going to movies, and having my own mini empire.

Karina
& Ian

Unleashed


PODCASTS

An action packed business podcast led by Karina and Ian Stephens dishing the BEST trainings and interviews for the entrepreneur who wants to go deep.

Combining the Corporate Yang and the Hippie Yin, husband and wife team, Ian and Karina Stephens share personal secrets and business success and failure stories.

Grab a drink and dig in!

BINGE SESSIONS

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Where to From Here

The Alchemist Cloud

How to Manifest using the NEW WORLD energy.

The Alchemists Cloud is a powerful meditation process helping you to
create change faster via earth's NEW frequency.

IT’S FREE AND IT’S MY GIFT TO YOU XX

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What does it mean to manifest without attachment?⁠
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I am sure you have heard people say, “Create an intention without attachment”. Sounds really cool and spiritual doesn’t it? But WHAT does it REALLY mean? How do we manifest something and WANT IT REALLY REALLY BADLY and NOT be attached to the outcome?⁠
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It kind of sounds counter intuitive doesn’t it, because I’ve been there, wanting with all my heart, doing the doing and being the being.⁠
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I’ve meditated naked under full moons to bring in more clients. I’ve used crystals and sage to help heal my adrenal fatigue. I’ve created mind movies, vision boards and affirmation cards to bring in my perfect partner.⁠
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I’ve done it all because I REALLY REALLY wanted more money and greater health and the love of my life. That there’s some pretty important shiz and don’t they say that if we want to attract something into our life, we have to FEEL the emotion as well?⁠
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So, if I am feeling the emotion then it’s fair to say that I am going to be fairly connected to my desires. I am playing full out here, like I’m going all the way, I am all in, knock it out of the ballpark kind of manifesting.⁠
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Now, they tell me to do all that but then, let go of the attachment, surrender your desires and leave it up to the Universe. WTF!!!!⁠
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No wonder we get so confused. Well my dear friend, hopefully this little analogy will clear shed some light on the ‘No Attachment’ law.⁠
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To read more check out my blog post at ⁠
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https://www.karinastephens.com/manifesting-without-attachment/⁠
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#manifesting⁠
#lawofattraction⁠
#moderndayalchemist⁠
#holisticlifestylejunkie⁠
#manifestation
Happy earth day lovelies⁠
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I think mother Gaia is breathing a big sigh atm. I can feel her exhale quite strongly when I am present with Her. ⁠
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The story may be a bit different for us humans though as we navigate our way through change and uncertainty. ⁠
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Stress is real and it is effecting so many of us. If this is you then my heart goes out to you, I send you so much love and light. ⁠
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A few years ago I wrote a book called The StressLess Revolution where I shared my journey with Adrenal Fatigue and Burnout and how I healed naturally and managed the stress in my life. ⁠
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Yesterday I received a message from someone who told me that my book was a game changer for her and I realised that this book was meant for such a time as this. ⁠
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If you or someone you know are struggling or resisting what is at the moment then grab a copy and spend this time learning about techniques and practices that can  help you shift into a new story.⁠
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Much love xx⁠
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https://www.karinastephens.com/the-stressless-revolution-book/⁠
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#earthday⁠
#stresslessrevolution⁠
#stressmanagement⁠
#moderndayalchemist
My sacred waterfall
Guess what we are doing this weekend? Who has some tips for container gardening? I live in a rain forest with no lawn so this is the next best thing
#containergardening
#organicgardening
#homegrownvegies
OK, STRAIGHT UP CONFESSION HERE!⁠
I’m a nerd when it comes to science. I geek out about stories of Tesla and Einstein. I studied as a nurse in my early twenties and worked in a Pathology Department as a Laboratory Technician. I loved my microscope and Petri Plates.⁠
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On the other hand, I am a total tree loving hippie who lived in Byron Bay for a while and performed full moon ceremonies while connecting my monthly cycle to the stages of the moon.⁠
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So, I call myself a Modern-Day Alchemist because Alchemy is the Science of the Mystic and I have been studying Alchemy now since 2012. And this is how I stumbled on an actual framework for manifesting.⁠
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IT IS A NATURAL LAW OF MAGNETISM, COHESION AND ADHESION⁠
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And it is the very principles which make orbital flight possible. This Framework of energy attracts something, then draws it in and then sticks to it. That’s manifesting at its highest.⁠
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If you want to read the blog post jump on over to my site and check it out. Would love to hear your manifesting formulas. ⁠
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#manisfest ⁠
#howtomanifest ⁠
#manifestation⁠
#moderndayalchemist⁠
#alchemy
SLOW IS THE NEW ASAP⁠
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This easter we are all forced to slow down.⁠
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When you get off the rat race and onto the path less travelled, life becomes a whole lot deeper and more meaningful. Circumstances and coincidences happen more frequently. Chance meetings with the person that can open the right doors aren’t so ‘chance’ anymore.⁠
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The slow-down-to-speed-up philosophy is not about doing less or taking a longer time to do things. It’s like when you get on the travelator at the airport. You stop walking and let it do the work for you. It becomes effortless. There is less struggle and resistance.⁠
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It’s like finding life’s pulse and getting in the perfect groove. In order to find this, you first have to slow down and listen for the beat. ⁠
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The 44th verse of the Tao says, “Know when to stop, if the chase is wearing out your health, stop. If the chase is wreaking havoc on your relationship, stop. Exhausting you, stop. When you know when to cease and assist you are protected from all the perils and you will enjoy a long and contented existence.”⁠
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So enjoy the new pace this easter and you can jump on over to my site and read the blog post to find out the meaning of F.A.S.T.E.R if you are looking for something to do⁠
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Take care and stay safe xo⁠
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#easter ⁠
#slowingdown⁠
#slowdowntospeedup⁠
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Has anyone noticed all the butterflies that are around atm. Hundreds on or drive to get groceries today. This little one was fluttering around me for ages. #butterflies
Starting the day with vegan berry crepes at @kunara_organic_marketplace
Next stop organic groceries at the whole foods store and checking out the organic hair salon and spa. So much goodness in one little place
#veganorganicgoodness
#soulfood
#moderndayalchemist
#stresslessrevolution
Every time we move we find a snake skin somewhere to remind us of new beginnings. This baby just blew down from the roof as I walked past.
#newbeginnings
The Stephens are on the move again. But this time it’s to our very own home in the middle of a rain forest. First though I need to knock this kitchen in order.
#movinghome
#kitchendesign
It’s Diggity and Delhi’s birthday today, they have been the light of our life for the last 9 years.
#dogbirthdayparty
🚀Action moves Potential!!⁠
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Do something everyday that moves you closer to your dreams. Even if it's the littlest thing.⁠
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Everything is energy. Every thought we think, every action we take changes our universe on an energetic level.⁠
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It all adds up so make sure that the effort you put in is adding up to manifesting the best possible outcome for you.⁠
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#staypositive #meditateeveryday #meditateonthis #positivethinking #PositiveThoughts #encourageyourself #trustyourjourney #positivemindset #createyourownhappiness #positivewords #mindsetofgreatness #motivationalquoteoftheday #empoweringquotes #powerfulmessage #alchemist #divinemasculine #starseed⁠
🙏Be aware the power of an unrecognised belief!⁠ "A Course in Miracles"⁠
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Our beliefs shape our lives. They determine  our reality. That is why it is so important to know what your beliefs are.⁠
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For some this may sound a bit weird, like of course you know what you believe. But have you ever taken the time to look at your life and say "What belief do I have that contributed to me achieving this outcome?" ⁠
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Positive or Negative!!!⁠
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I had a grade 3 teacher who humiliated me in front of the entire classroom.⁠
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She told be I was the dumbest little girl she had ever met and would never amount to anything.  I took on that belief and proceeded to fail through school and life UNTIL I recognised that I had the belief that I wasn't smart and  took back my power.⁠
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I changed that belief to one where I could do anything I wanted. I worked everyday to believe that statement. And for the rest of my life I have not stopped studying and learning. ⁠
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What do you believe that is holding you back from achieving your greatest potential?⁠
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#motivationiskey #lawofsuccess #inspirationalwords #timesaving #tips #inspirationalquotes #wisdom #entrepreneurs #mindfulness #positivity⁠
#inspirationaquoteoftheday #motivationalwords #hustlequotes #succesfulmindset #sucessfulliving #successdriven #motivaation101⁠
#keytosuccess #hustling #hustleharder #entrepreneurmind #lifegoals #entrepreneurmotivation⁠
😇We evolve through the practice of Kindness!!⁠
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My word for 2019 was kindness. It was woven through this year like a magic thread. My search was for the true meaning of Kindness. What it means to live life being kind to ALL BEINGS.⁠
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I concentrated on the words I spoke, not only to others but to myself. The food that I ate. The environment where I lived and the thoughts that I thought. ⁠
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I'm  not saying that I succeeded everyday, that wasn't the point. The point was awareness. Awareness is power as it gives you back control to re-choose. ⁠
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Why not just for one day try this Kindness thing on for size and see how it fits?⁠
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#kindnessmatters #everyonematters  #truelovequotes #helpeachother #youmatter #bekindtoothers #imatter #alwaysbekind #itstartswithyou #kindnesscounts #bekind #loveothers #lifteachotherup⁠
🎁❤️Character is formed when you are tested!!⁠
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The strongest people I know are the ones that have been through the most. They have alchemised that pain into their greatest gifts. ⁠
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If you are being tested right now, know that this too shall pass. Trust that you are exactly where you need to be.⁠
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Yell, kick, scream, curse and cry but then believe that there is nothing in life that you can not handle.⁠
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You will get through this, you will be stronger and your character will be formed because of it.⁠
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#motivationalquotes #thoughtoftheday #deepthoughts #positivethoughts #latenightthoughts #wordstoliveby #lifelessons #thinkaboutit #notetoself #dailyreminder #liveandlearn #simplereminders #selfworth #positivethinking #positivity #positiveenergy #womenempowerment⁣⁠
#empowereachother⁠
I don't want to live my dreams. I want to live beyond my dreams!!⁠
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I believe life wants to bless us abundantly, yet sometimes we block those blessings by trying to control everything.⁠
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Thinking that how our life is meant to look like should be one way when if we just let go of the attachment to way ⁠
⁠we think it should play out and trusted that the universe has our back then what comes back in return will be beyond our wildest expectation.⁠
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I am learning this lesson now. Well re-learning it. Having to listen to the still small voice within and trust that the answers I receive are the right ones even if they don't always match up to how I envision my life to look like. ⁠
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It takes courage, surrender and living in the NOW moment!⁠
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#motivationiskey #lawofsuccess #inspirationalwords #timesaving #tips #inspirationalquotes #wisdom #entrepreneurs #mindfulness #positivity⁠
#inspirationaquoteoftheday #motivationalwords #hustlequotes #succesfulmindset #sucessfulliving #successdriven #motivaation101⁠
#keytosuccess #hustling #hustleharder #entrepreneurmind #lifegoals #entrepreneurmotivation⁠
Your mind is either the problem or the solution⁠
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Change your mind, change your life!!!⁠
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#universalguidance #innerguidance #thirdeyethoughts #higherfrequency #spiritualbeing #higherawareness #thehigherself #trentsheltonquotes #highervibration #higherself #spiritualaf #raiseyourvibration #selfaware #lightworker #awakeningbody #selfsware⁠
A course in Miracles say's "that which you place on the Alter is Altered."⁠
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The Alter is your mind. ⁠
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Awareness of our thoughts is everything. It provides you with the power to transform anything that does not serve your highest good. ⁠
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Thoughts are energy and energy creates matter so whatever you are thinking now you are bringing into your reality. ⁠
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Dr Wayne Dyer said, "Change your thoughts, change your life'. ⁠
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Begin today by making your mind an alter for any thoughts that are limiting your capacity for living your highest potential.⁠
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#highvibrational #empathproblems #empathsbelike #recharge #1spiritual #conscioussoultribe #inspirespiritual #miracles #miracleshappen #spiritualevolution #spiritualliving  #innerjourney #nonduality #answeredprayers #godsplan #acourseinmiracles ⁠