So this week we are going to look at #superiorherbs, and how they helped me.

After I had detoxed my body, I began to incorporate a lot of the three treasure foods into my diet. I needed to build up my life force, and I have to say that it was the superfoods and superior herbs that have brought me back to an even greater level of health than I had previously.

Over the coming week, I will be sharing an overview of the herbs that I have added into my diet. Mainly I add them to a herbal tonic made with tea; I also use them in soups and desserts. As you lean into the world of tonic herbs you will find a brand new level of ultimate wellness opening up to you.

The descriptions have been adapted from the superfeast and longevity warehouse websites.It is vitally important that you purchase only the best quality herbs, which from my research you can safely purchase from Superfeast if you live in Australia and Longevity Warehouse if you live in the United States. 

Keep an eye out for the #superiorherbs, Ginseng, Reishi Mushroom, Chaga, Ashwagandha: The Indian Ginseng, He Shou Wu, Schizandra Fruit, Eucommia, Astragalus and Rehmannia.

Oh, and don’t forget to go to www.karinastephens.com for recipes on tonics, elixirs and juices.

Until next time. Take care beautiful one xo,

 

Many Blessings,