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My interview with Elaina Love – Raw foodie extraordinaire
Elaina Love and I sat down to have a conscious conversation about what it means to live a holistic lifestyle and how easy it is to start eating a raw food, plant based diet and begin to totally transform your life.
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Rest and Restoration – What it means to slow down and StressLess
I think we are all up to date by now with the benefit that fitness has on our lives. We understand the effect which exercise has on our body. We know that we need to get huffy puffy in order to have a strong heart and cardiovascular system. We have heard that in order...
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Rehmannia, supporting adrenal function
Thought to be powerfully immuno-supportive, Rehmannia is also used to help promote a healthy inflammation response. Learn more here.
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Astragalus, the immunity strengthener
Believed by the Oriental people to strengthen muscle and support metabolic functions whilst strengthening the immune system and the body as a whole. Learn more here.
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The magical healing tonic herb: Eucommia
One of the primary tonic herbs used throughout Asia for thousands of years to support and mend the skeletal structure, and various tissues throughout the body. Read more here.
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Schizandra fruit, the secret beauty tonic of ancient Chinese royalty
Shizandra is considered to be a youth-preserving herb and is renowned as a beauty tonic historically consumed by Chinese royalty. Learn more here.
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The Jing powerhouse, He Shou Wu
Unsurpassed in its ability to provide deep primordial energy (Jing, essence) to the cells of the body via the kidney system and support the human body’s ‘functional reserve’. Read more.
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The ancient wonder of Ashwagandha: The Indian Ginseng
Much like ginseng, this ancient wonder contains many medicinal chemicals including alkaloids, choline, fatty acids, amino acids and a variety of sugars. Read more here.
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The anti-ageing god: Chaga!
Chaka mushroom has marked immune-stimulatory activity and should be considered by anyone seeking super immunity and longevity. Learn more about this anti-ageing god here.
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Reishi mushroom, AKA the “Mushroom of Immortality”
Reishi mushroom helps to support and regulate immune function, protect the cardiovascular system, and support and protect the liver. Learn more here.
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Ginseng, the amazing adaptogenic herb!
Ginseng helps a person to adapt to all kinds of stress, and enhances endurance and resilience under stressful conditions. Learn more here.
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Kick start your stress defence shield with my #superiorherb WEEK!
Want to kick start your stress defence shield but don’t know where to start? Follow this weeks posts about #superiorherbs
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Recipe Alert! My ‘Superhero Green Smoothie’
Want to know how to incorporate all of your superfoods and super herbs? Find out here.
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The amazing Coconut
Coconuts support the immune system, the thyroid gland, the nervous system, and the skin. They increase metabolism, which aids in weight loss and supports cardiovascular health.
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Cute little versatile Hempseed
The hempseed is a complete protein source. The oil has the highest percentage of essential fatty acids of nearly any seed on earth.
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Aloe Vera – The secret to beauty
I use it as a face mask although some varieties do have a slight smell which you need to adjust to when keeping it on your face for twenty minutes.
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Spirulina – Protein Powerhouse
Spirulina is an algae superfood that consists of 65-71 percent protein which is the highest concentration of protein found in any food. You can add it to your diet by …
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How cool are Bee products
Who knew honey and other bee products could be so magical! Learn about the benefits here.
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Maca is a little powerhouse
Maca has been known to improve conditions such as Anaemia, Chronic fatigue, Depression, Stress tension, Menopausal symptoms. Here I will show you how you can add it to your diet.
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The magic of Goji Berries
Find out how beneficial these little red gems are, and how you can easily add them to your diet.
read moreGet access to Karina’s ‘Effortless Life’ starter kit, It’s free and its coming your way now!
Plus you will receive my super juicy weekly newsletter packed full of things that make you go Mmmmm